Miguel Caetano 5x1000m/1:00r row
6,000
Meters
23:32.4
Time
1:57.7
Pace
386
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 28:32.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
May 17, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 6,000 | 1:57.7 | 215 | 1038 | 26 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 28 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 26 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 28 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 23 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 26 | |
| r441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.