Miguel Caetano 4x4:00/4:00r row
4,386
Meters
16:00.0
Time
1:49.4
Pace
242
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
May 19, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,386 | 1:49.4 | 267 | 1218 | 27 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 27 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 26 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 26 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 27 | |
| r454 |
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Workout Graph
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