Miguel Caetano 1x5000m/4:00r row
5,000
Meters
19:35.4
Time
1:57.5
Pace
289
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 23:35.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
May 20, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 23 | |
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 23 | |
| r39 |
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Workout Graph
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