Miguel Caetano 3x2000m/4:00r row
6,000
Meters
23:28.6
Time
1:57.3
Pace
318
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 35:28.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
June 01, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 6,000 | 1:57.3 | 216 | 1044 | 23 | |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1047 | 22 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1057 | 23 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1016 | 23 | |
| r194 |
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Workout Graph
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