Miguel Caetano 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 82 |
December 21, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 880 | 440 | 21 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 21 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 820 | 82 | 20 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 21 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 870 | 87 | 19 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 22 |
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Workout Graph
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drag0; 2 stops