Miguel Caetano 3x6:00/4:00r row
4,660
Meters
18:00.0
Time
1:55.8
Pace
282
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
December 09, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,660 | 1:55.8 | 225 | 1074 | 24 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 24 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 24 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 24 | |
| r770 |
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Workout Graph
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