Miguel Caetano 3x12:00/4:00r row
9,151
Meters
36:00.0
Time
1:58.0
Pace
618
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,209 |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 108 |
January 05, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,151 | 1:58.0 | 213 | 1030 | 24 | |
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1015 | 23 | |
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1020 | 25 | |
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1055 | 24 | |
| r58 |
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Workout Graph
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