Miguel Caetano 3x12:00/4:00r row
8,968
Meters
36:00.0
Time
2:00.4
Pace
593
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,027 |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 90 |
January 08, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,968 | 2:00.4 | 200 | 988 | 23 | |
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1040 | 22 | |
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1030 | 23 | |
| 12:00.0 | 2,853 | 2:06.1 | 174 | 895 | 23 | |
| r59 |
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Workout Graph
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