Miguel Caetano 8x1:00/1:00r row
2,275
Meters
8:00.0
Time
1:45.4
Pace
147
Calories
141
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 16:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 112 |
March 17, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,275 | 1:45.4 | 298 | 1325 | 29 | 141 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 139 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 144 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 138 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 141 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 140 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 141 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 145 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 144 |
| r569 |
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Workout Graph
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