Miguel Caetano 3x8:00/4:00r row
6,346
Meters
24:00.0
Time
1:53.4
Pace
339
Calories
49
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 97 |
March 19, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,346 | 1:53.4 | 240 | 1124 | 24 | 49 |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1117 | 24 | 147 |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1125 | 24 | |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 25 | |
| r178 |
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Workout Graph
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