Miguel Caetano 30:00 row
7,433
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 71 |
March 27, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,433 | 2:01.0 | 197 | 974 | 487 | 23 | 143 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 22 | 131 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 23 | 141 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 24 | 149 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 24 | 143 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 24 | 151 |
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Workout Graph
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