Miguel Caetano 4x750m/6:00r row
3,000
Meters
10:42.6
Time
1:47.1
Pace
219
Calories
150
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 34:42.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 91 |
April 03, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.6 | 3,000 | 1:47.1 | 285 | 1280 | 28 | 150 |
| 2:43.1 | 750 | 1:48.7 | 272 | 1236 | 29 | 142 |
| 2:42.4 | 750 | 1:48.2 | 276 | 1241 | 27 | 148 |
| 2:41.6 | 750 | 1:47.7 | 280 | 1247 | 27 | 151 |
| 2:35.5 | 750 | 1:43.6 | 314 | 1365 | 30 | 160 |
| r1,208 |
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Workout Graph
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