Miguel Caetano 6x1000m/1:30r row
6,000
Meters
21:52.7
Time
1:49.3
Pace
401
Calories
120
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 30:52.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 94 |
April 05, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 6,000 | 1:49.3 | 267 | 1220 | 28 | 120 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 26 | 148 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 27 | 77 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1311 | 28 | 160 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 27 | 82 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 31 | 165 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 30 | 92 |
| r817 |
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Workout Graph
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3k Miguel + 3k Kiko