Miguel Caetano 3x2000m/4:00r row
6,000
Meters
24:19.0
Time
2:01.5
Pace
319
Calories
129
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 36:19.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 98 |
April 06, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 6,000 | 2:01.5 | 195 | 970 | 23 | 129 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 946 | 23 | 129 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 969 | 24 | 128 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 985 | 24 | 130 |
| r255 |
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Workout Graph
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