Miguel Caetano 5x500m/3:00r row
2,500
Meters
8:56.2
Time
1:47.2
Pace
148
Calories
151
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 23:56.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 91 |
April 08, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,500 | 1:47.2 | 284 | 1276 | 30 | 151 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | 149 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 151 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 30 | 152 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | 151 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | 152 |
| r311 |
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Workout Graph
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