Miguel Caetano 6x500m/3:00r row
3,000
Meters
10:26.4
Time
1:44.4
Pace
176
Calories
151
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 28:26.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 90 |
April 08, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 3,000 | 1:44.4 | 308 | 1358 | 30 | 151 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 144 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 151 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 152 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 31 | 156 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 31 | 154 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | 153 |
| r324 |
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Workout Graph
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