Miguel Caetano 2x3000m/4:00r row
6,000
Meters
22:45.5
Time
1:53.7
Pace
344
Calories
148
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 30:45.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 93 |
April 14, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 6,000 | 1:53.7 | 238 | 1117 | 24 | 148 |
| 11:19.8 | 3,000 | 1:53.3 | 241 | 1127 | 24 | 145 |
| 11:25.6 | 3,000 | 1:54.2 | 235 | 1102 | 25 | 152 |
| r236 |
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Workout Graph
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