Miguel Caetano 6x500m/3:00r row
3,000
Meters
10:36.1
Time
1:46.0
Pace
182
Calories
138
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 28:36.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 93 |
April 29, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.1 | 3,000 | 1:46.0 | 294 | 1310 | 28 | 138 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | 137 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | 141 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 29 | 111 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | 142 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | 146 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | 152 |
| r513 |
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Workout Graph
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