Miguel Caetano 3x2000m/4:00r row
6,000
Meters
23:16.9
Time
1:56.4
Pace
319
Calories
142
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 35:16.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 90 |
April 28, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 6,000 | 1:56.4 | 222 | 1063 | 23 | 142 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1030 | 23 | 140 |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1058 | 23 | 139 |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1089 | 24 | 148 |
| r208 |
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Workout Graph
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