Miguel Caetano 12x500m/0:40r row
6,000
Meters
21:20.8
Time
1:46.7
Pace
399
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 29:20.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 95 |
April 22, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 6,000 | 1:46.7 | 288 | 1290 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 30 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 30 | |
| r635 |
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Workout Graph
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