Miguel Caetano 2x3000m/4:00r row
6,000
Meters
22:59.2
Time
1:54.9
Pace
328
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 30:59.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 89 |
April 21, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 6,000 | 1:54.9 | 231 | 1093 | 24 | |
| 11:29.8 | 3,000 | 1:54.9 | 230 | 1090 | 24 | |
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1091 | 24 | |
| r68 |
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Workout Graph
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