Miguel Caetano 6x500m/5:00r row
3,000
Meters
10:24.4
Time
1:44.0
Pace
251
Calories
150
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 40:24.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 106 |
May 13, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 3,000 | 1:44.0 | 311 | 1368 | 30 | 150 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 144 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | 149 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | 150 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 31 | 153 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | 155 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | 152 |
| r1,744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.