Miguel Caetano 3x2000m/4:00r row
6,000
Meters
23:31.8
Time
1:57.6
Pace
406
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 35:31.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 100 |
May 18, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 6,000 | 1:57.6 | 215 | 1035 | 23 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1060 | 23 | |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1044 | 24 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1001 | 24 | |
| r309 |
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Workout Graph
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