Miguel Caetano 4x2:00/6:00r row
2,216
Meters
8:00.0
Time
1:48.3
Pace
165
Calories
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 102 |
June 01, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1237 | 28 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 28 | |
| r2,289 |
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Workout Graph
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