Miguel Caetano 4x3:00/6:00r row
3,275
Meters
12:00.0
Time
1:49.9
Pace
239
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 98 |
May 28, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1195 | 28 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 29 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 29 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 28 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 28 | |
| r1,159 |
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Workout Graph
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