Miguel Caetano 10x100m/0:40r row
1,000
Meters
3:18.4
Time
1:39.2
Pace
88
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,723 |
| Overall Time | 9:58.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 108 |
June 09, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 33 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 36 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 33 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 33 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 33 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | |
| r723 |
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Workout Graph
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