Miguel Caetano 2x15:00/4:00r row
6,929
Meters
30:00.0
Time
2:09.8
Pace
369
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 38:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 100 |
October 12, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 20 | |
| 15:00.0 | 3,430 | 2:11.1 | 155 | 832 | 20 | |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 864 | 21 | |
| r111 |
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Workout Graph
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