Miguel Caetano 4x2:00/6:00r row
2,270
Meters
8:00.0
Time
1:45.7
Pace
216
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 103 |
October 11, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,270 | 1:45.7 | 296 | 1319 | 29 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 30 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 29 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 30 | |
| r1,993 |
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Workout Graph
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