Miguel Caetano 12:00 row
3,016
Meters
12:00.0
Time
1:59.3
Pace
200
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 119 |
September 30, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1000 | 200 | 21 | 159 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 20 | 147 |
| 6:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 19 | 155 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 21 | 163 |
| 12:00.0 | 801 | 1:52.3 | 247 | 1140 | 57 | 24 | 174 |
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Workout Graph
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