Miguel Caetano 3x12:00/4:00r row
9,005
Meters
36:00.0
Time
1:59.9
Pace
478
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,044 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 100 |
September 23, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,005 | 1:59.9 | 203 | 998 | 20 | |
| 12:00.0 | 2,998 | 2:00.0 | 202 | 995 | 20 | |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 995 | 20 | |
| 12:00.0 | 3,003 | 1:59.8 | 203 | 995 | 21 | |
| r39 |
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Workout Graph
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