Miguel Caetano 3x1000m/4:00r row
3,000
Meters
10:48.8
Time
1:48.1
Pace
156
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 22:48.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 98 |
June 17, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.8 | 3,000 | 1:48.1 | 277 | 1252 | 30 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 30 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 31 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 31 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.