Miguel Caetano 1x3000m/4:00r row
3,000
Meters
11:58.4
Time
1:59.7
Pace
199
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 15:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 113 |
February 13, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 997 | 19 | |
| 11:58.4 | 3,000 | 1:59.7 | 204 | 997 | 19 | |
| r18 |
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Workout Graph
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