Miguel Caetano 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
320
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 103 |
November 01, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 934 | 320 | 21 | 134 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 21 | 128 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 21 | 134 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 21 | 135 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 21 | 139 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 22 | 137 |
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Workout Graph
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