Miguel Caetano 10000m row
10,000
Meters
40:56.6
Time
2:02.8
Pace
643
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 100 |
October 30, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.6 | 10,000 | 2:02.8 | 189 | 942 | 643 | 21 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 22 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 21 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 21 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 22 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 22 |
| 4:05.1 | 6,000 | 2:02.5 | 190 | 940 | 64 | 22 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:12.3 | 8,000 | 2:06.1 | 174 | 898 | 63 | 22 |
| 4:10.3 | 9,000 | 2:05.1 | 179 | 906 | 63 | 22 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 930 | 64 | 23 |
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Workout Graph
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