Miguel Caetano 3x3000m/4:00r row
9,000
Meters
36:28.7
Time
2:01.5
Pace
588
Calories
150
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 48:28.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 17 |
| Stroke Count | 650 |
| Drag Factor | 105 |
November 30, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.7 | 9,000 | 2:01.5 | 195 | 967 | 17 | 150 |
| 12:10.4 | 3,000 | 2:01.7 | 194 | 966 | 17 | 146 |
| 12:08.2 | 3,000 | 2:01.3 | 196 | 968 | 17 | 154 |
| 12:10.0 | 3,000 | 2:01.6 | 194 | 966 | 19 | 152 |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.