Miguel Caetano 4x12:00/4:00r row
12,049
Meters
48:00.0
Time
1:59.5
Pace
803
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,124 |
| Overall Time | 1:04:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 99 |
November 25, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,049 | 1:59.5 | 205 | 1003 | 21 | |
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 21 | |
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1010 | 22 | |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1020 | 22 | |
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 22 | |
| r75 |
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Workout Graph
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