Miguel Caetano 3x12:00/4:00r row
8,997
Meters
36:00.0
Time
2:00.0
Pace
480
Calories
148
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 95 |
November 18, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,997 | 2:00.0 | 202 | 996 | 21 | 148 |
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 22 | 135 |
| 12:00.0 | 2,980 | 2:00.8 | 199 | 980 | 21 | 147 |
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 22 | 162 |
| r72 |
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Workout Graph
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