Miguel Caetano 1x4000m/r row
4,000
Meters
16:12.0
Time
2:01.5
Pace
401
Calories
141
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | |
| Overall Distance | 4,834 |
| Overall Time | 16:12.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 101 |
November 05, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 4,000 | 2:01.5 | 195 | 971 | 21 | 141 |
| 16:12.0 | 4,000 | 2:01.5 | 195 | 970 | 21 | 141 |
| r834 |
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Workout Graph
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