Miguel Caetano 3x3000m/4:00r row
9,000
Meters
36:18.0
Time
2:01.0
Pace
592
Calories
160
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,120 |
| Overall Time | 48:18.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 104 |
December 08, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.0 | 9,000 | 2:01.0 | 198 | 978 | 23 | 160 |
| 11:44.6 | 3,000 | 1:57.4 | 216 | 1042 | 23 | 149 |
| 11:54.9 | 3,000 | 1:59.1 | 207 | 1007 | 23 | 169 |
| 12:38.5 | 3,000 | 2:06.4 | 173 | 892 | 24 | 164 |
| r120 |
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Workout Graph
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