Miguel Caetano 2x12:00/4:00r row
6,063
Meters
24:00.0
Time
1:58.7
Pace
326
Calories
155
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 102 |
December 21, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,063 | 1:58.7 | 209 | 1019 | 23 | 155 |
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1005 | 23 | 149 |
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1030 | 23 | 162 |
| r50 |
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Workout Graph
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