Miguel Caetano 1x3000m/4:00r row
3,000
Meters
11:54.9
Time
1:59.1
Pace
160
Calories
143
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 15:54.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 102 |
December 21, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.9 | 3,000 | 1:59.1 | 207 | 1012 | 23 | 143 |
| 11:54.9 | 3,000 | 1:59.1 | 207 | 1007 | 23 | 143 |
| r21 |
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Workout Graph
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