Miguel Caetano 23:43 row
5,522
Meters
23:43.2
Time
2:08.8
Pace
288
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 92 |
December 16, 2021 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.2 | 5,522 | 2:08.8 | 164 | 728 | 288 | 21 | 124 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 | 88 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 121 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 21 | 137 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 | 144 |
| 23:43.0 | 876 | 2:07.2 | 170 | 871 | 54 | 23 | 133 |
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Workout Graph
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