Miguel Caetano 2x3000m/4:00r row
6,000
Meters
23:44.2
Time
1:58.6
Pace
321
Calories
152
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 31:44.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 102 |
December 28, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 6,000 | 1:58.6 | 209 | 1020 | 23 | 152 |
| 11:53.5 | 3,000 | 1:58.9 | 208 | 1014 | 23 | 143 |
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1023 | 24 | 161 |
| r43 |
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Workout Graph
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