Miguel Caetano 4x12:00/4:00r row
12,169
Meters
48:00.0
Time
1:58.3
Pace
658
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,309 |
| Overall Time | 1:04:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 102 |
December 30, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,169 | 1:58.3 | 211 | 1026 | 22 | |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1010 | 22 | |
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1015 | 22 | |
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1035 | 23 | |
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1035 | 22 | |
| r140 |
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Workout Graph
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