Miguel Caetano 3x12:00/4:00r row
9,353
Meters
36:00.0
Time
1:55.4
Pace
648
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,435 |
| Overall Time | 48:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 107 |
January 06, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,353 | 1:55.4 | 227 | 1080 | 24 | |
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1085 | 24 | |
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 24 | |
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1065 | 24 | |
| r82 |
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Workout Graph
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