Miguel Caetano 5x850m/4:00r row
4,250
Meters
15:22.7
Time
1:48.5
Pace
226
Calories
155
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 35:22.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 106 |
March 22, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 4,250 | 1:48.5 | 274 | 1241 | 28 | 155 |
| 3:09.0 | 850 | 1:51.1 | 255 | 1161 | 26 | 142 |
| 3:01.6 | 850 | 1:46.8 | 287 | 1268 | 28 | 154 |
| 2:57.2 | 850 | 1:44.2 | 309 | 1361 | 30 | 161 |
| 3:03.0 | 850 | 1:47.6 | 281 | 1259 | 29 | 162 |
| 3:11.9 | 850 | 1:52.8 | 243 | 1125 | 27 | 158 |
| r103 |
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Workout Graph
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