Miguel Caetano 3x7:00/4:00r row
5,306
Meters
21:00.0
Time
1:58.7
Pace
360
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 85 |
March 24, 2022 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,306 | 1:58.7 | 209 | 1028 | 25 | |
| 7:00.0 | 1,863 | 1:52.7 | 244 | 1140 | 26 | |
| 7:00.0 | 1,863 | 1:52.7 | 244 | 1140 | 26 | |
| 7:00.0 | 1,581 | 2:12.8 | 149 | 805 | 24 | |
| r40 |
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Workout Graph
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