Miguel Caetano 8x350m/1:00r row
2,800
Meters
9:45.1
Time
1:44.4
Pace
216
Calories
145
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 17:45.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 112 |
March 25, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,800 | 1:44.4 | 307 | 1329 | 30 | 145 |
| 1:14.8 | 350 | 1:46.8 | 287 | 1251 | 31 | 137 |
| 1:13.6 | 350 | 1:45.1 | 301 | 1320 | 30 | 142 |
| 1:14.1 | 350 | 1:45.8 | 295 | 1311 | 30 | 144 |
| 1:13.1 | 350 | 1:44.4 | 307 | 1329 | 30 | 146 |
| 1:13.0 | 350 | 1:44.2 | 309 | 1331 | 30 | 149 |
| 1:12.7 | 350 | 1:43.8 | 312 | 1337 | 31 | 148 |
| 1:12.7 | 350 | 1:43.8 | 312 | 1337 | 32 | 149 |
| 1:11.1 | 350 | 1:41.5 | 334 | 1417 | 33 | 146 |
| r666 |
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Workout Graph
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