Miguel Caetano 45:34 row
10,083
Meters
45:34.1
Time
2:15.5
Pace
595
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1197 |
| Drag Factor | 69 |
March 31, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.1 | 10,083 | 2:15.5 | 140 | 783 | 595 | 23 | 115 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 | 97 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 110 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 | 117 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 | 120 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 120 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 117 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 130 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 126 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 109 |
| 45:34.0 | 100 | 2:50.0 | 71 | 529 | 5 | 16 | 109 |
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Workout Graph
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