Miguel Caetano 4x4:00/4:00r row
3,394
Meters
16:00.0
Time
2:21.4
Pace
192
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 96 |
April 05, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,394 | 2:21.4 | 124 | 720 | 28 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 28 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 28 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 29 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 30 | |
| r64 |
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